Posts Tagged ‘Healthy Diet’

PostHeaderIcon Keeping the balance of life

Life is all about balances. The saying that “ Everything that’s extreme or too much is dangerous” . I believe that everything should be in moderation and their should be balance in every aspect of our lives. There should be check and balance…even in our health.

Health is what webster defined as the general condition of a human being concerning all aspects of his life. In general good health is acquired by means of a combination of physical, mental and the social comforts and spiritual securities. We should be reminded that maintaining good health is a never ending process and we have to constantly be on the lookout for ways and means to stay healthy. There should be balance to maintain good health . This is the reason why one day is usually divided between work, play and rest. We are given 8 hours to work, 8 hours for sleep and another 8 hours to spend with our family and ourselves.

What are the factors that constitute good health? Hygiene is in the first place. Keeping ourselves clean and tidy which involves bathing, brushing, washing hands especially before a meal . Stress management is imperative to remain in good health. In our modern world where everything is fast paced and where competition is stiff, people can be stressed out. To keep everything in balance, then give some relaxation a portion of your hours in a day. They can help to relieve stress.

Another factor is to make some changes in our lifestyle by eating nutritious diet, drinking more water every day and having regular exercise . I learned from  Solstice Medicine Blog  that we should be careful with out food intake specially now that most of our meal are either “instant” and full of preservatives.

Solstice Medicine Company is proud to offer the most trusted herbal remedies from China that combine the wisdom of the ages with the power of modern science to help people improve their immune system and maintain a fit, well-balanced lifestyle.

If you wish some health tips, visit the site now!

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