Posts Tagged ‘Health’

PostHeaderIcon Kagay-an Festival Fun Run 2013

I’ve been joining FUN RUNS in the city for more than a year already  and I find it enjoyable and very beneficial to my health.  The kagay-an Festival is one event that I looked forward  not only because  it’s one of the biggest fun run in the city but because  of its trendy  jersey.  Below is this year’s jersey I snapped at Centrio Ayala Mall. I am so sad  that I can not join the event. I wanted to but I can’t ( I’ll make a separate post why…No! It’s not about the recent bombing in our city… it’s a long story…  )

fun run3fun run

PostHeaderIcon Running again for FREEDOM !

Yes,  I am excited to run again this Sunday not only because I have missed the two fun run which I already was registered but mainly because this run marks my 1st year anniversary in joining Fun Run. It was Freedom Run when I first  got my jersey and timing chip. My first run was  funny ( got to write a separate post about it..LOL).

Anyway here’s the Race Categories and Registration fees are as follows :

3 k = P 300 with Jersey and rece bib

5 k = P 599 with Jersey and race bib

21 k = P 700 with Jersey, race bib, timing chip and medal


PostHeaderIcon ABS-CBN Kapamilya Run 2013


I did  not realized that joining FUN RUN is addicting. From the first time I joined a fun run last year until this moment, I never missed a fun run organized in the city except on  Sundays where I have a very important appointment  to attend or when  I was not feeling well.  So now, I am joining the KAPAMILYA RUN this coming April 7,2013.  I just hope  CDeO will have a good weather this day!

Want to join us? Register now!

PostHeaderIcon Join the Run for Humanity!


The huge success of the 2011 Million Volunteer run has inspired PRC to do it again on February 10, 2013 simultaneously nationwide, in an effort to create greater awareness for the PRC volunteer movement in light of emerging disasters that are becoming bigger and bolder, posing a greater humanitarian challenge to Philippine Red Cross.

Registration fees for the Run as approved by the Board, shall be as follows:

Students (Elementary to College only) – P100.00 per runner
Workers (factory, office, school and others)- P200.00 per runner
Businessmen (owners, company officers) – P500.00 per runner

Visit or call Philippine Red Cross Misamis Oriental-Cagayan de Oro Chapter, Capitol Compound, Cagayan de Oro City
Telephone No.: (088)8568855 or (088)8566647


PostHeaderIcon Assisting your health condition

Our New year’s resolution with my wife is to be physically fit (that’s seriously considered and not just for a few months of this year as many do…). Part of this discipline is to eat a balanced diet (no cola this time!), sleep eight hours a day, have a regular exercise (I’m already a half marathoner), and take health supplements just like the white castle nutrition I’ve seen in the internet. It would be an honest to goodness discipline for both me and my wife to really asses our health condition and seriously be determined to do what is needed to maintain good health. How about you? What’s your  health new year’s resolution.

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