PostHeaderIcon Assisting your health condition

Our New year’s resolution with my wife is to be physically fit (that’s seriously considered and not just for a few months of this year as many do…). Part of this discipline is to eat a balanced diet (no cola this time!), sleep eight hours a day, have a regular exercise (I’m already a half marathoner), and take health supplements just like the white castle nutrition I’ve seen in the internet. It would be an honest to goodness discipline for both me and my wife to really asses our health condition and seriously be determined to do what is needed to maintain good health. How about you? What’s your  health new year’s resolution.

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